Petrene Soames
Author of The Essence of Self-Healing
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Words of Wisdom From Petrene

Index of Articles by Petrene


Petrene Soames

Petrene is always happy to receive your views, comments, and questions on any of her articles. Contact her by e-mail at information@petrene.com. More articles are available in the newsletter section.

Also visit our Press section where you'll find articles about Petrene, interviews and audio extracts of Talk Shows.

Featured Articles

Awaken the passion within OR Sex, Love, rock and roll

Sex can be a complex subject, it always has been. We want it all and these days we are told that we can have it all so what happens when we are not getting it?

Wake Up and Kick the Caffeine Habit for Good

Do you need a cup or two of coffee just to get started in the morning? Do you crave more coffee or a couple of colas to make it through the afternoon? While you're reaching for another cup, do you find yourself devouring a donut, Danish, or other fat, sugar-laden treats? If you have answered

 

Religion" "Moving On" and "More"

Love it or hate it, Religion is a touchy topical and controversial subject.
Each and every one of us has our own thoughts and opinions on the subject and yet surprisingly, in even the most democratic of countries there can be a real”hush hush”attitude towards debate on the subject. Almost an unspoken agreement amongst us that it’s a subject where it’s better to keep our opinions to ourselves

"America, Home of the Brave and The Free."

What to say about America?: Home Of the Brave and the Free..What should I say about America my home the place where I live?That it took me a long time to feel free to say anything, to voice my observations freely and out loud. I would say that first because it is an important point.Eleven years in Fact...

Why We Comfort Eat, Overeat and How to Stop”

The holiday season is on the way, winter and cold weather are just around the corner, are you concerned about extra weight does it seem difficult to loose despite trying all kind of quick fix cures and miracle diets, if the answer is yes you may be dreading tempting less than healthy holiday fare, but don’t despair you really can stop comfort eating and overeating for good, the answer is in your mind and your emotions, and it wont cost you a cent.

“Why Do We Attract And Then Choose To Stay In Poor Relationships?”

Are you happy with yourself? With your life? Are you happy with your relationship? Or are you after all just going along with things and making do, even being grateful for the little that you actually have?


 

 

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Selection of Articles

 

Healing

Depression, coping beyond the clinical approach

As anyone who has experienced it knows, one does not simply snap out of depression. Help often is needed in one form or another. Petrene offers a series of tips that will help your readers to begin the climb out of the deep abyss of the depressive's state...

Allergies: let's face it

Spring for most of us is the season of colors, flowers, life and love. But for many others, spring is nothing more than the most dreadful and feared Allergy Season. According to the American College of Allergy, Asthma and Immunology, up to 20 percent of Americans suffer from allergies. Although many over-the-counter remedies and prescription drugs are available, many allergy sufferers keep filling their medicine cabinets with products that bring them little relief...

Switch from Black and White and Color your life

Are you feeling down? Are the winter blues catching up with you? Well, look around: shocking pink, sunshine yellow, vibrant purple, midnight blue, have you noticed how many hot new colors are available in the stores over the past couple of years? Isn't it great? When you wear bold color, you say to the world: I feel great! or I want to feel great! When you explore and surround yourself with color, you also bring yourself the opportunity to improve your health because color is a healing material that makes people feel good...

I. the Healer

I do no view healing as being amazing. I see it as an ability that we all have, and can use. I see healing and self-healing as being a part of us that adds to and expands our lives. I like people and I believe in them. I like and believe in myself too. I see this as a basic and necessary part of being a healer...

A Choice to Heal

Self-healing is not a major part of our world because we give it little space and accept many different concepts, percepts and beliefs instead. In order to accept healing, wholeness and perfect health, we will need to recognize our responsibility for the presence of imbalance within our lives and ourselves...

Wake up to allergies and sinus problems

Spring has sprung and summer is just around the corner, you have probably seen on the television the Allergy Reports from the Weather Channel [sponsored by Benadryl!], and the adverts for help with hay fever and different allergy problems...

If your body is out of shape, it's because you are not being in it!

For many of us, not being happy or satisfied or even disliking our body is a major block to happiness and awareness. Women especially spend a lot of time wishing their body was different in one way or another. We have not only bought into accepted concepts of what is perfect, beautiful and ideal for body shape, we also police ourselves constantly with thoughts and beliefs such as 'my stomach is too big', 'my thighs are too fat', 'my butt sags'...

Pathway to Self Healing

Illness is being unaware of all that you are and all that is going on with you. It can go back to different times, places and events in your life. With a little practice, you can get in touch with yourself and discover the roots of the illness, and other physical problems.

Rebirthing - Removing Negative Blocks and Patterns

Free yourself from pain!

Winter, flu and cold

Between the air-conditioned and the heating system, changes of clothes and temperatures, we are assured and conditioned to believe that this is the time of year to expect colds and flu. Do we really have to accept this?

Thryroid...

I have found positive change and results with women who experience a session of Rebirthing with me and perhaps healing and even past time or life release work. There also will be sessions where the women speak about their hopes and fears and problems...

Surrounded by color

How much color do you wear? What colors are you surrounded by in your home? Bring color into your life is a piece of advice I often give. Color gives people a lift, can help the fight with depression...

 

Awareness

Are you loving or mothering your man

We all agree that relationships are amazing. But hold on for a moment before you jump into a pool of romanticism and wonder, or shake your head in disbelief and despair. It's important to know if you are you a mother or a lover. We've all read the signs... We women are strange creatures. We want it all; we dream of love, strength, passion and power in our mates. When we first meet them, we love them for who they are. Yet somewhere along the way, we give them our all, loose sight of our own power and then try to change them when the going gets tough... Includes 10 questions to know if you are loving or mothering your man!

Take a Break

Are you one of the almost half of Americans who did not take a vacation this summer? Do you often find yourself rushing from A to B with no time to breath, working seven days a week and not taking time for lunch? If so, it's time to take a break.

Identify and express yourself

Self-image plays an important part in our life and indeed to addiction. We've seen that being busy has become noble, but when was the last time you allowed yourself to be still, do nothing and feel good about it? We don't need to identify with a hot or cold drink to feel part of the human race. We are important and a part of everything already. Treating ourselves, taking a break, giving to ourselves has many different paths and expressions. If we keep settling for the hot sweet drink as our treat and reward, truly we are settling for very little...

The Myth of Good and Bad Food

We hear constantly about good and bad foods. We've become obsessed with reading food labels. If you ever hear a professional nutritionist speak, you might well come to the conclusion that there is little left on the planet that is safe or good to eat. It is easy to realize that we have at one time or another each bought into this idea: the good food and bad food syndrome...

Yes, I am a woman of color

My house is painted in bright bold yellows, blues, purples, greens, oranges and many others. My wardrobe contains every color of the rainbow, but more importantly, I am yellow, green, pink, blue, red, gold, brown, white, black, violet, orange. I am every color that you can think of, all the colors you have ever seen and all these colors that you see in your dreams and have known as being from another place. Yes, I am all of those brilliant, wonderful colors, and so are you...

Nothing is ever only as it seems

Have you ever been away from home, for say a week or 10 days, and noticed that everything looks and feels different when you return? You may notice objects and shapes that you had stopped noticing before. So to take a break from your present reality, to step out somehow is a good way to get a fresh perspective and to see things as new, or should I say, to see things in the present moment and more of how they actually are...

Developing your own psychic abilities, healing skills and awareness

Developing your own psychic abilities, healing skills and awareness, is a lot simpler than you may have realized. Yet, there has been mystery surrounding ESP and the healer within for so many years. Unfortunately many psychics and mystics throughout time have allowed the layperson to believe that ESP is a gift and belongs to only a few. This is not true; the paranormal is in fact very normal and is an everyday part of us all...

Beyond fear there is another world...

Fear keeps us paralyzed and stuck in a way of being and a place where we exist but do not live. Time passes by in our life with little or no joy. Fear exists, it can't be denied...

Looking through the Sun

There is a point deep in our mind locked into the belief that the Sun is the bringer and giver of life, providing all. Without it we are lost...

Love is not an energy, but openess

When we are young, we love unconditionally. This may be because we have not yet experienced rejection, disappointments and pain later associated with love. Our love receptiveness can be as simple and as natural as catching the eye of another human being. What follows seems like magic. We hold that glance for what appears to be forever...

The War on Death

Are you afraid to die? Afraid of death? Does death for you mean the great unknown, the great nothingness? ... Wouldn't you like to know now?

Awareness - Moving on.

I am amazing. You are amazing too. If you don't really know this, then your fear and your pain are in the way. It is time to change this.

Time and Space have no distance

If you say you are not Clairvoyant, you are saying you do not see. Put away your fears and conceptions, and decide to Time Travel, decide to be Clairvoyant and you will be.

Set Free Daydreaming - Bring Back Imagination

To daydream is to let yourself go, to cease concentrating on the everyday, to allow yourself to be some of the millions of different characters that you are and have access to.

Setting Personal Boundaries

We can move on to a reality without boundaries, without assuming that everything will collapse. Envisage the positive instead of the negative. Create and allow ourselves to participate in a far more open, trusting, relaxed and joyful life experience...

The Ghoul!

The unknown more often than we think can be written off as evil. This may happen simply because areas are not enough explored, realized and understood, and have been previously classified so they are not then re-looked at...

 

Readings

Choosing the right kind of reading

What you need to know about psychic readings!

The rip off Psychics

Ignorance and fear are the weapons which those with a little knowledge can use to manipulate the naive, needy and vulnerable.

 

Alien Realities

The Alien Reality and Experience

Discover how Psychics can tune into Aliens!

Positive Encounters

My encounters with Aliens have always been of the most positive nature, I have always expected them to be

Harmonic Convergence: July 25th - 27th, 1997

This coming Convergence will be an opportunity for many people to make a giant leap in consciousness and awareness. The Shift or Ascension as it is known is possible for sure...

 

Crystal Skulls

A Meeting of Minds

Petrene tunes into Max - an ancient crystal skull. Live recording available on Real Audio Format

A Meeting of Minds: Part 2

My meeting with the Max and Sha-Na-Ra, the ancient crystal skulls, in Sedona on March 1st, 1998 was particularly interesting. It was like having an exquisite meal, but being left a little hungry. The hunger, I realized, would be my own future motivation to bring change...

 

Other

What is paranormal?

What is very normal to me might be quite unusual to you and vice versa, so Paranormal could be a matter of perspective. There are certain subjects that we think of as being part of the Paranormal, for instance: ghosts, levitation, telekinesis, clairvoyance, to name a few...

So we've been told!

Article by Etal: It all began 2500 years ago. The Greeks started to define the universe with theories and treaties. With them came Aristotle, and our fixed concept of time. What about if all of this was not exactly right. And how do parallel realities fit in this fixed perception of reality?

Sexism: perpetuating inequality!

Be conscious, and make a difference, and together we can create the future that we all dream of, where all are equal. No one needs to be great standing on the head of another. This is only fear based. It is time to remember that valuing others and ourselves is about more than physical look of body parts and status...

Tuning to Love

The summer is just around the corner. Isn't it time you shone and glowed as the happy fulfilled and vibrant being of pure light and love that you really are?

Relationship

Prepare yourself for a great relationship.

Preoccupation with materialism

Life as you know can change in an instant, we can go from rags to riches and riches to rags, anything is possible. If you do loose it all, remember you acquired in the first place and you can acquire again...

The Truth about Cats

Calling all cat people! Do you realize that you are just that little bit more special, intuitive, sensitive, generous and tuned in than non cat people?

To Be or Not To be a Vegetarian

For those living or wishing to live a wholistic lifestyle, vegetarianism is the first conscious choice.

 

Archives

Staying in balance

I have talked before about time not being real. The more we realize that this is true, the more we may be inclined to take time. You can start with not wearing a watch, keep it with you if you feel the need but don't wear it and begin then to get in touch with your own time...

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